ONLINE SUPPORT for pregnant women, mums, dads and families

The Mamafit® @ HOME programme has been developed to provide a range of support to keep pregnant women, mums, dads and families motivated to stay fit, healthy and active at home.

ONLINE SUPPORT for pregnant women, mums, dads and families

by Culture Liverpool


Mamafit® @ HOME – LIVE 

FREE 30 minute HIIT workouts with options for all the family and all fitness levels

▶︎ Tuesday 11:00am – Instagram LIVE

▶︎ Thursday 11:00am – Facebook LIVE

Mamafit® @ HOME – on Zoom

45 minute workouts to help you feel fit, strong and energised!

Interactive sessions using weights or household items, with the chance to ask questions, get advice and join others exercising online

▶︎ Monday 5:00pm – Pregnancy

▶︎ Friday 10:00am – Parents & children

FREE tickets available

Mamafit® @ HOME – PERSONAL

Personalised 1-2-1 support to keep pregnant women, mums and dads fit, healthy and motivated to stay active at home.

Advice, support and workouts shaped around individual needs and equipment they have available.

Programme includes:

• 30-minute video consultation

• Personalised 6 week home workout plan

• Personalised workout video

• Personalised action plan

• Online support

📲 Mamafit® app

FREE mobile app containing health advice and home workout videos for pregnant women & mums.

🏃‍♀️ Mamafit® – Staying Active 

Facebook group to help keep parents motivated, inspired and accountable.

Stay home, stay safe and keep active!

Join the community using #MamafitAtHome

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