Keep in Shape with MDI Fit

MDI: Merseyside Dance Inititiative

Since lockdown began, Liverpool-based charity and dance development organisation, MDI, have literally not stopped moving! The team have launched a Virtual Studio, ensuring that you have all the inspiration and motivation you need to stay fit from the comfort of your home.

The Virtual Tour features:

  • MDI Fit (a range of short fitness and flexibility workout videos)


  • Get Up and Dance (beginner’s classes in a range of dance styles)


  • Dance Stars (fun choreography for children aged between 4-12 years)

All of the videos are delivered by MDI’s Community Dance Artist, Paul Doyle, who demonstrates his knowledge of what it takes to keep in shape via MDI’s YouTube channel.

We have shared a few MDI Fit videos below for you to follow at home, but we strongly advise you head over to, where you will be able to check out the Dance Stars and Get Up and Dance videos too.

Core Workout

Seated Arm Exercise


Legs and Bums