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Home Fitness with Lifestyles

Home Fitness with Lifestyles


Our Lifestyle Centres may have closed their doors, but there are still plenty of ways to get your sweat and stretch on at home. Some of our Lifestyles instructors are sharing easy-to-follow home workout routines through Facebook. Alternatively, you can check out the videos below…


High Intensity Interval Training Workout


HIIT (High Intensity Fitness Training) is one of the best ways to keep in shape. It improves stamina while resulting in greater calorie expenditure than what you would achieve with a steady-state session.

Whether you are looking for a challenge or you just want to stay on top of your fitness, follow the moves of our featured Lifestyles fitness instructor, Chris Durcan.



Kettlebells & Bodyweight Workout


Bodyweight exercises compliment all manner of kettlebell workouts.

When used correctly, they can help warm up and prepare for your kettlebell workout, strengthen core muscles, balance out movement patterns and challenge your cardio.

Follow Lifestyles Fitness Instructor, Chris Durcan, to feel the benefit today.