This is the perfect time to start nailing exercise from the comfort of your front room. Working with Lifestyles and Sport England, Culture Liverpool will be sharing everything you need to getting and staying active during this time…
Home Fitness with Lifestyles
Our Lifestyles Centres may have closed their doors, but there are still plenty of ways to get your sweat and stretch on at home. Some of our Lifestyles instructors are sharing easy-to-follow home workout routines through Facebook. Alternatively, you can check out our Home Fitness with Lifestyles page, which will be getting updated on a regular basis. Leggings at the ready!
Join the Movement
Our national partner, Sport England, has compiled classes for all ages and abilities from some of the hottest names in health and fitness – join the movement here. Fit For Me is another comprehensive source for home activities, which is always being added to – click here to find out more.
Keep in Shape with MDI Fit
Since lockdown began, Liverpool-based charity and dance development organisation, MDI, have literally not stopped moving! The team have launched a Virtual Studio, ensuring that you have all the inspiration and motivation you need to stay fit from the comfort of your home. Check out our Keep in Shape with MDI Fit page to find out more.
Be Fit 4 Baby
With mums-to-be strongly advised to stay at home, it can be especially difficult to stay fit during this time. To tackle this, Merseyside Sport has teamed up with fitness coach Juanita Steel, who has a track record of supporting women’s health. Juanita will be live-streaming classes specially designed for pregnant women, every Monday and Wednesday at 11am. They are completely free, and if you miss one then they will all be saved to watch at a later date. Click here to find out more and join in.
Mamafit @ HOME
The Mamafit® @ HOME programme has been developed to provide a range of support to keep pregnant women, mums, dads and families motivated to stay fit, healthy and active at home. The team are running a number of initiatives, from live social media and Zoom classes to their own handy app. Find out more here.
The very popular Movema have teamed up with their partners, RISE Dance, to host a number of online World Fusion classes to keep you moving while at home. Sessions are currently running every Tuesday evening at 7pm and Friday lunchtimes at 12.30pm. All sessions are taught by a rotating bank of Movema’s world dance experts in both Liverpool and Bristol – so what are you waiting for? It’s time to get moving!
Yoga Therapy Liverpool
As a thank you to NHS staff for their continued hard work, Yoga Therapy Liverpool are now offering free sessions on Zoom! More details on how to get involved can be found here and private sessions are also available to help people destress, reset and recharge. To book your session, email [email protected].